Disease related minerals are discussed below-
Disease related minerals:
Minerals are very important for the human body. they are essential for bodily functions and disease prevention. minerals are mainly divided into two categories: macrominerals and microminerals. macrominerals require about 100 milligrams or more in the body, such as calcium, phosphorus, and magnesium. on the other hand, microminerals are needed in small amounts, such as iron, zinc, and copper.
Mineral elements and their role:
1. Calcium
Calcium is essential in the formation and protection of bones and teeth. it is also important in other body functions, such as nervous system activity and muscle contraction. a lack of calcium can weaken bones, which can lead to diseases like osteoporosis.
2. Phosphorus
Phosphorus is an essential mineral for all cells in the body. it combines with calcium to form bones. also, it plays an important role in energy production by producing atp (adenosine triphosphate).
3. Magnesium
Magnesium assists in the functioning of thousands of enzymes in the body. it helps maintain nervous system and muscle function. magnesium deficiency can cause stress, anxiety and muscle spasms.
4. Iron
Iron is important in the formation of hemoglobin in the blood. it helps in oxygen transport. iron deficiency can cause anemia, fatigue and weakness. iron deficiency occurs during menstruation in women, which is dangerous for their health.
5. Zinc
Zinc supports the body''s immune system and aids in wound healing. it is also essential for the sense of sight and taste. zinc deficiency lowers the immune system and increases the risk of colds and infections.
6. Copper
Copper is important in the formation and normal development of body tissues. it helps in the absorption of iron and helps in maintaining the functioning of the nervous system. copper deficiency can result in low hemoglobin levels.
Mineral deficiency and diseases:
deficiency of minerals can cause various health problems. for example.
1. Anemia:
Anemia is a physical condition in which the number of white blood cells or hemoglobin in the body decreases. lack of minerals, especially iron, folate and vitamin b12 deficiency is one of the causes of anemia. without iron, the body cannot make enough hemoglobin, resulting in reduced oxygen-carrying capacity of the blood. this causes symptoms like fatigue, weakness and headache. a healthy diet, such as consuming mineral-rich foods such as vegetables, meat, and milk, helps prevent anemia. a doctor should be consulted if treatment is required.
2.Osteoporosis: A lack of calcium can lead to osteoporosis, which increases the risk of bone weakness and fractures.
3. Immune dysfunction: zinc and selenium deficiencies reduce the immune system, increasing the risk of infection.
4. Mental health problems:
A lack of minerals can increase mental health problems. for example, iron, magnesium, and zinc deficiencies can cause depression and anxiety. iron deficiency reduces the supply of oxygen to the brain, which creates problems with mental stability. magnesium deficiency can disrupt nervous system function, leading to increased anxiety and depression. in addition, lack of balanced diet has a negative impact on mental health. taking proper nutrition can improve mental health, so diet should be given importance.
Sources of minerals:
Minerals are obtained from natural foods. some important sources are:
1. Calcium: Milk and dairy products, nuts, green leafy vegetables.
2. Phosphorus:fish, meat, eggs and pulses.
3. Magnesium: vegetables, nuts, soybeans.
4. Iron: red meat, fish, vegetables (eg spinach).
5. Zinc: meat, mushrooms, dried fish.
6. Copper: seafood, nuts, whole grains.
Conclusion:
Minerals are essential for the human body. their proper intake helps in maintaining the proper functioning of the body and prevents diseases. it is very important to have a proper diet and a balanced diet to avoid deficiency of these elements. in addition to disease prevention, minerals are essential to improve our physical and mental health
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